Firefly Sampler Pack

Slip some gut-healthy probiotics into your smoothie routine!

Think kraut can’t possibly be good in a tart? Think again! This is hands down a favorite bite at our fermented happy hour parties and our staff’s favorite dessert.

Taco ‘bout tasty! Our fermented salsa-style kraut and our Curtido Kraut make the most delicious taco toppings. Adding depth, veggie goodness and a balancing acidity, you’ll be amazed how they enhance Taco Tuesdays and your gut health.

Sweet apricot preserves, tangy kraut and rich brie create a flavor combination so delicious you’ll be sure to make it again.

A next-level frittata topped with our Kimchi Kraut and packed with veggies. Serve it at brunch or meal prep your breakfasts for the week.

Customize this quick meal with your favorite veggies. Our carrots add acidity and a punch of gingery flavor!

The delicious combination of fiber, fats and fermented goodness to power your day!

Homemade sushi and a delicious dipping sauce are customizable to please everyone at the table.

Traditional chocolate pudding is utterly transformed by the addition of a little Classic Kraut. It adds the slightest tang to balance out the richness of the sweet chocolate pudding.

This is a lunchtime favorite at Firefly Kitchens. Quinoa, with its high protein content, along with all the flavorful ingredients, make this a delicious and nourishing staple. Add fresh mint or other seasonal herbs to tweak this salad’s flavor.