For Gut’s Sake!
What’s the big deal with fermented sauerkraut you ask?
Well, fermented veggies have some pretty amazing functions in our bodies and specifically our digestive system. We’ve enlisted the help of Dr. Uma Pisharody, a Pediatric Gastroenterologist, to explain a little bit more about the bacteria found in raw, fermented sauerkraut and other fermented veggie foods.
Fiber and Fermented Foods
Our digestive system needs us to eat both of these to function well.
Bacteria and Our Bodies
Our bodies are full of all kinds of bacteria. Learn about the nature of the body’s relationship with bacteria and how to maintain a healthy microbiome full of good bacteria.
Why embrace fermented foods?
Fermented foods are a part of almost every culture around the world. Find out why these foods are a staple of the human diet.
Probiotic Superheroes
Good bacteria act like superheroes in our gut, fighting off the bad guys.
