This main dish combines two of our Firefly ferments to create a delicious fusion of flavors. A meal full of flavor and fermented goodness.

A bright, fresh, and versatile sauce that is full of gut-healthy goodness and flavor.

A simple twist on a classic tuna salad. Sure to be a new favorite!

A make-ahead breakfast packed with nutrients and a probiotic boost. A tasty way to start the day!

A quick and simple guide for adding Puréed Probiotics to all kinds of dips and sauces.

The turmeric and tahini in this recipe create an earthy undertone, while the kraut, ginger and lemon juice brighten each bite.

We mix smooth cream cheese with our savory and tangy Firefly Kimchi. It’s our most sought after recipe and you’ll see why when you taste it!

A quick and simple breakfast to kickstart your digestion and your day!

These moist and hearty bars make a great dessert or snack and are totally kid and picky eater approved.

This recipe transforms the classic comfort food, mac and cheese, into a slightly spicy, nourishing delicacy for all ages.

A quick and simple relish infused with probiotic kraut for a complimentary tang.