Firefly Forkful Challenge

29 Days to Better Gut Health

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Forming a new healthy habit is as easy as picking up a fork — and grabbing a jar of your favorite Firefly Kitchens fermented veggies.

While studies show it takes 66 days to develop a new habit, we ask just 29 days for our Firefly Forkful Challenge.

Add a forkful of fermented veggies, at least once a day for 29 days, and you’ll start to see the benefits.

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Just one forkful of Firefly’s wild-fermented sauerkraut contains millions of probiotic bacteria that can help:

• Improve digestion

• Reduce inflammation

• Boost your immunity and metabolism

• Balance hormones

Follow #FireflyForkful to get even more goodness out of this gut health challenge.

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While our annual Firefly Forkful Challenge starts on February 1, you can start anytime that works for you.

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1. Stock your fridge with Firefly Kitchens ferments

Live on the West Coast? Check out our Store Locator page for stores near you!

2. Pick up a clean fork and add a forkful of fermented veggies to a meal or snack, at least once a day.

A forkful straight out of the jar works too! Looking for inspiration? Check out our Recipes page or head over to Instagram for more ideas.

3. Print out our Habit Tracker to keep yourself accountable and track progress!

Open it here or click the image to print! Don’t have a printer? Want to save paper? Use your calendar or a whiteboard to keep track.

We created this bingo board to inspire you to try new ways to eat fermented veggies and to share the goodness of them with your people.

Click this image to open a printable version!

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Need help along the way? Join the Firefly community on Instagram and Facebook for helpful tips, recipes and all things gut health.

@fireflykitchensseattle

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