LEARN. CREATE. FERMENT.
Join us for hands-on fermentation classes in 2025!
We’re on a mission to make vibrant, flavorful, organic ferments full of gut-nourishing goodness. We make our products the old-fashioned way because wild ferments need time to cultivate their probiotic power and tasty tang.
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What We Do
Our fermented foods have the probiotic power to transform how you eat and how you feel — and they’re delicious.
Firefly ferments are pure, plant based, time-tested foods made with no sugar and no heat.
Full of probiotics, pre-biotics, and enzymes; each bite is packed full of nutrients that your body craves.
Add crunch, tang and zest to every bite! Our products flaunt bright, fresh flavors.
Ferments
Tonics
Salts
Feed your gut microbiome with our wild fermented veggies!
Learn more about gut health with Dr. Uma Pisharody MD, FAAP
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We’re called Firefly Kitchens for a good reason. We’re here to help you shine from the inside out. Rich in essential nutrients, vitamins and flavor, our fermented foods are made with vegetables, spices, salt, water and love.
Explore Our Recipes
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Kimchi Kickstart Breakfast
This breakfast combo - nutrient and fiber-rich leafy greens, protein, healthy fats and, of course, probiotics and digestive enzymes - jumpstarts your metabolism and energy production while keeping your blood sugar stable.
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Baked Brie with Ruby Red and Apricot Spread
This simple appetizer is always a crowd pleaser and couldn’t be easier. We also love substituting the Ruby Red with our seasonal Cranberry Kraut.
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Emerald City Salmon Crostini
Simple, elegant and satisfying. These crostini make an excellent appetizer or snack, perfect for hosting or a quick bite! Put this combination on toast or a bagel for a complete breakfast, or you can make it a sandwich!
What’s in a Firefly Forkful?
